Robert M.L. Snapper v10:00/1:30r...10 row
13,081m
Meters
55:00.0
Time
2:06.1
Pace
821
Calories
145
Heart Rate
| Rest Distance | 954m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,035m |
| Overall Time | 1:10:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 33 |
| Stroke Count | 1987 |
| Drag Factor | 131 |
December 16, 2020 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 13,081m | 2:06.1 | 174 | 900 | 33 | 145 | |
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 34 | 125 | |
| r: 1:30 | 149m | ||||||
| 9:00.0 | 2,106m | 2:08.2 | 166 | 871 | 33 | 133 | |
| r: 1:30 | 120m | ||||||
| 8:00.0 | 1,888m | 2:07.1 | 170 | 886 | 33 | 139 | |
| r: 1:30 | 90m | ||||||
| 7:00.0 | 1,662m | 2:06.3 | 174 | 897 | 34 | 145 | |
| r: 1:30 | 116m | ||||||
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 34 | 149 | |
| r: 1:30 | 89m | ||||||
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 34 | 153 | |
| r: 1:30 | 87m | ||||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 34 | 155 | |
| r: 1:30 | 105m | ||||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 34 | 156 | |
| r: 1:30 | 89m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 35 | 156 | |
| r: 1:30 | 66m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 35 | 148 | |
| r: 1:30 | 43m | ||||||
| r954m |
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Workout Graph
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Long time ago I did an interval Row session.
Ladder down from 10' - 1' r1:30
Pace every time about 1 sec down.
Perfect excecution and how do I know what I am able at!!??