Robert M.L. Snapper v10:00/1:30r...10 SkiErg
12,746m
Meters
55:00.0
Time
2:09.4
Pace
778
Calories
154
Heart Rate
| Rest Distance | 919m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,665m |
| Overall Time | 1:10:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 38 |
| Stroke Count | 2352 |
| Drag Factor | 103 |
December 19, 2020 16:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 12,746m | 2:09.4 | 161 | 855 | 38 | 154 | |
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 38 | 141 | |
| r: 1:30 | 159m | ||||||
| 9:00.0 | 2,106m | 2:08.2 | 166 | 871 | 39 | 151 | |
| r: 1:30 | 66m | ||||||
| 8:00.0 | 1,883m | 2:07.4 | 169 | 881 | 40 | 157 | |
| r: 1:30 | 68m | ||||||
| 7:00.0 | 1,622m | 2:09.4 | 161 | 855 | 39 | 158 | |
| r: 1:30 | 44m | ||||||
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 39 | 160 | |
| r: 1:30 | 28m | ||||||
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 38 | 159 | |
| r: 1:30 | 61m | ||||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 39 | 157 | |
| r: 1:30 | 66m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 40 | 157 | |
| r: 1:30 | 58m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 39 | 155 | |
| r: 1:30 | 188m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 42 | 153 | |
| r: 1:30 | 181m | ||||||
| r919m |
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Workout Graph
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After a rest day wanted to do some session as 3 days ago on Rower. Knowing that HR is much higher should have known better and taken at least Row Pace +2.
Dying nicely, but still got myself to finish it.