Robert M.L. Snapper 30:00 BikeErg
15,497m
Meters
30:00.0
Time
1:56.1
Pace
530
Calories
148
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 70 |
| Revolution Count | 2111 |
| Power/kg | 2.42 |
| Drag Factor | 134 |
December 21, 2020 18:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,497m | 1:56.1 | 223 | 1068 | 70 | 148 |
| 3:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 69 | 128 |
| 6:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 69 | 133 |
| 9:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 70 | 136 |
| 12:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 70 | 145 |
| 15:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 70 | 148 |
| 18:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 71 | 153 |
| 21:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 71 | 154 |
| 24:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 71 | 158 |
| 27:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 71 | 160 |
| 30:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 73 | 165 |
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Just end of the day a 30´'
10 splits 3`starting at 1:59, after that was easy to up the pace. At one stage had the feeling that a SB was possible. Knew it was something 15.400+, so opted for 15.500m. Could have done or made it but in the end just failed 3m. short. But was a SB by 50m.