Robert M.L. Snapper 41:55 BikeErg
21,097m
Meters
41:55.0
Time
1:59.2
Pace
704
Calories
154
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 68 |
| Revolution Count | 2895 |
| Power/kg | 2.25 |
| Drag Factor | 132 |
December 23, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:55.0 | 21,097m | 1:59.2 | 207 | 1011 | 68 | 154 |
| 6:00.0 | 3,047m | 1:58.1 | 212 | 1030 | 69 | 136 |
| 12:00.0 | 3,058m | 1:57.7 | 215 | 1038 | 70 | 149 |
| 18:00.0 | 3,053m | 1:57.9 | 213 | 1034 | 70 | 154 |
| 24:00.0 | 3,030m | 1:58.8 | 209 | 1018 | 69 | 158 |
| 30:00.0 | 3,017m | 1:59.3 | 206 | 1009 | 69 | 159 |
| 36:00.0 | 2,972m | 2:01.1 | 197 | 977 | 68 | 160 |
| 42:00.0 | 2,948m | 2:02.1 | 192 | 961 | 67 | 160 |
| 42:14.1 | 41m | 5:43.9 | 9 | 329 | 52 | 160 |
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Workout Graph
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A bit too ambitious. Just in between work wanted to do a fast 60´, but strated faster than 30´SB of 2 days ago and that is not very wise. Halfway 15.204m but HR too hight, so decided to quit after HM.