Robert M.L. Snapper 6x4:00/1:30r row
5,799m
Meters
24:00.0
Time
2:04.1
Pace
368
Calories
135
Heart Rate
| Rest Distance | 1,300m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,099m |
| Overall Time | 33:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 33 |
| Stroke Count | 1019 |
| Drag Factor | 133 |
December 24, 2020 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,799m | 2:04.1 | 183 | 929 | 33 | 135 |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 34 | 121 |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 33 | 126 |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 33 | 129 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 34 | 139 |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 34 | 143 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 35 | 153 |
| r1,300m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
X-mas eve and the 2 of us.
End of the day a rowing session.
6x4´Interval and r 1:30. Just trying to keep it nice and easy. Last one Sub 2:00. Afterwards SAUNA.