Robert M.L. Snapper 40:08 BikeErg
20,071
Meters
40:08.3
Time
1:59.9
Pace
662
Calories
147
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 68 |
| Revolution Count | 4 |
| Drag Factor | 134 |
December 25, 2020 15:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:08.3 | 20,071 | 1:59.9 | 203 | 997 | 662 | 68 | 147 |
| 3:58.9 | 2,000 | 1:59.4 | 205 | 1006 | 66 | 68 | 129 |
| 7:56.8 | 2,000 | 1:58.9 | 208 | 1015 | 66 | 69 | 135 |
| 11:54.7 | 2,000 | 1:58.9 | 208 | 1015 | 66 | 69 | 141 |
| 15:52.5 | 2,000 | 1:58.9 | 208 | 1016 | 66 | 69 | 145 |
| 19:50.8 | 2,000 | 1:59.1 | 207 | 1012 | 66 | 68 | 148 |
| 23:49.6 | 2,000 | 1:59.4 | 206 | 1007 | 66 | 68 | 150 |
| 27:48.9 | 2,000 | 1:59.6 | 204 | 1003 | 66 | 68 | 152 |
| 31:48.5 | 2,000 | 1:59.8 | 204 | 1000 | 66 | 68 | 154 |
| 35:48.2 | 2,000 | 1:59.8 | 203 | 999 | 66 | 68 | 155 |
| 39:47.9 | 2,000 | 1:59.8 | 203 | 999 | 66 | 69 | 157 |
| 39:58.4 | 71 | 2:27.8 | 108 | 672 | 2 | 51 | 158 |
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Workout Graph
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Reasonable shape but nothing special.
Had set the teller on 40K and just wanting to see how things were going. Although easy sub 2;00 HR was going too high. Stopped after 20K ang 1:59,5.