Robert M.L. Snapper 5x2000m/1:30r BikeErg
10,000m
Meters
19:13.2
Time
1:55.3
Pace
345
Calories
160
Heart Rate
| Rest Distance | 2,026m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,026m |
| Overall Time | 26:43.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| RPM | 70 |
| Revolution Count | 1640 |
| Power/kg | 2.48 |
| Drag Factor | 133 |
December 25, 2020
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:13.2 | 10,000m | 1:55.3 | 228 | 1085 | 70 | 160 |
| 3:53.4 | 2,000m | 1:56.7 | 220 | 1057 | 70 | 154 |
| 3:53.0 | 2,000m | 1:56.5 | 221 | 1061 | 70 | 158 |
| 3:51.4 | 2,000m | 1:55.7 | 226 | 1077 | 71 | 160 |
| 3:49.6 | 2,000m | 1:54.8 | 231 | 1096 | 71 | 162 |
| 3:45.8 | 2,000m | 1:52.9 | 243 | 1137 | 73 | 166 |
| r2,026m |
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Workout Graph
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In addition a 5 x2K Interval r 1:30
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