Robert M.L. Snapper 6x4:00/2:00r SkiErg
5,756m
Meters
28:00.0
Time
2:25.9
Pace
364
Calories
147
Heart Rate
| Rest Distance | 1,455m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,211m |
| Overall Time | 40:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 39 |
| Stroke Count | 948 |
| Drag Factor | 102 |
December 26, 2020 17:18:04
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,756m | 2:25.9 | 113 | 687 | 39 | 147 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 38 | 135 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 38 | 145 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 39 | 119 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 39 | 156 |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 41 | 160 |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 41 | 167 |
| r1,455m |
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Workout Graph
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Done a session through Erg Zone
6x4´r 2:00
total 5756m.
2:07,9 to 2:01,8