Robert M.L. Snapper 5000m row
5,000m
Meters
21:18.9
Time
2:07.8
Pace
310
Calories
132
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 32 |
| Stroke Count | 700 |
| Drag Factor | 139 |
December 30, 2020 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.9 | 5,000m | 2:07.8 | 167 | 875 | 32 | 132 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 33 | 117 |
| 2:07.6 | 1,000m | 2:07.6 | 168 | 879 | 33 | 123 |
| 2:08.2 | 1,500m | 2:08.2 | 166 | 871 | 33 | 127 |
| 2:07.8 | 2,000m | 2:07.8 | 168 | 877 | 33 | 130 |
| 2:07.7 | 2,500m | 2:07.7 | 168 | 878 | 33 | 135 |
| 2:07.9 | 3,000m | 2:07.9 | 167 | 875 | 33 | 136 |
| 2:07.9 | 3,500m | 2:07.9 | 167 | 875 | 32 | 137 |
| 2:07.7 | 4,000m | 2:07.7 | 168 | 878 | 33 | 138 |
| 2:07.8 | 4,500m | 2:07.8 | 168 | 877 | 32 | 140 |
| 2:07.9 | 5,000m | 2:07.9 | 167 | 875 | 32 | 140 |
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Workout Graph
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Another 2 rest days but still low on energy and motivation. Supposed to do a 5K TT on Row as welll as Ski but opted for pace 2:08,0 )mimimum ofminimum)