Robert M.L. Snapper 2500m SkiErg
2,500m
Meters
10:39.2
Time
2:07.8
Pace
153
Calories
145
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 38 |
| Stroke Count | 412 |
| Drag Factor | 102 |
December 30, 2020 17:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.2 | 2,500m | 2:07.8 | 168 | 876 | 38 | 145 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 40 | 139 |
| 2:15.6 | 1,000m | 2:15.6 | 140 | 783 | 35 | 135 |
| 2:04.5 | 1,500m | 2:04.5 | 181 | 924 | 40 | 150 |
| 2:04.3 | 2,000m | 2:04.3 | 182 | 927 | 40 | 153 |
| 2:06.9 | 2,500m | 2:06.9 | 171 | 889 | 38 | 152 |
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Workout Graph
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Some rest and a 2500m. on the Ski ar same 2:08 pace.
After that Sauna, Want to do a 50K on the Bike tomorrow to end the year.