Robert M.L. Snapper 20443m BikeErg
20,443m
Meters
40:11.4
Time
1:57.9
Pace
78
Calories
127
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 68 |
| Revolution Count | 339 |
| Power/kg | 2.32 |
| Drag Factor | 125 |
January 01, 2021 13:05:20
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:11.4 | 20,443m | 1:57.9 | 213 | 1033 | 68 | 127 |
| 5:00.0 | 2,436m | 2:03.1 | 187 | 944 | 68 | 127 |
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First session of the year. Intension was very, very slow at pace 2:08. But as I forgot to change the lower drag from yesterday 50K it felt very easy and could do 70 rpm opposed to normal 68. Slow start but went faster and dived even onder de 1:58,0. Good start of the year. 30`went in 15.270 and after 40` I had 20.380m.