Robert M.L. Snapper 10x1:00/1:00r row
2,573m
Meters
10:00.0
Time
1:56.5
Pace
171
Calories
124
Heart Rate
| Rest Distance | 1,142m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,715m |
| Overall Time | 20:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 35 |
| Stroke Count | 357 |
| Drag Factor | 138 |
January 02, 2021 17:37:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,573m | 1:56.5 | 221 | 1059 | 35 | 124 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 36 | 111 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 36 | 119 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 36 | 120 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 35 | 123 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 35 | 124 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 35 | 124 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 35 | 127 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 35 | 128 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 35 | 130 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 38 | 143 |
| r1,142m |
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Workout Graph
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10 x 1´r 1´
Went relatively easy to dive under 2:00.
1 minute is about the best I can do without problems.
Last one for IRL and 282m.