Robert M.L. Snapper 30:00 BikeErg
15,334
Meters
30:00.0
Time
1:57.3
Pace
516
Calories
143
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 71 |
| Revolution Count | 2142 |
| Drag Factor | 124 |
January 03, 2021
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,334 | 1:57.3 | 216 | 1032 | 516 | 71 | 143 |
| 3:00.0 | 1,499 | 2:00.0 | 202 | 980 | 49 | 70 | 127 |
| 6:00.0 | 1,528 | 1:57.8 | 214 | 1020 | 51 | 71 | 132 |
| 9:00.0 | 1,537 | 1:57.1 | 218 | 1040 | 52 | 72 | 137 |
| 12:00.0 | 1,539 | 1:56.9 | 219 | 1040 | 52 | 72 | 139 |
| 15:00.0 | 1,541 | 1:56.8 | 220 | 1040 | 52 | 72 | 142 |
| 18:00.0 | 1,544 | 1:56.5 | 221 | 1040 | 52 | 72 | 149 |
| 21:00.0 | 1,542 | 1:56.7 | 220 | 1040 | 52 | 72 | 149 |
| 24:00.0 | 1,533 | 1:57.4 | 216 | 1040 | 52 | 71 | 150 |
| 27:00.0 | 1,534 | 1:57.3 | 217 | 1040 | 52 | 72 | 152 |
| 30:00.0 | 1,538 | 1:57.0 | 218 | 1040 | 52 | 72 | 153 |
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Workout Graph
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Intention to do a 10K for ICL.
This was the WU and that went pretty easy and well.
Target pace was 2:01,0 - but went so smoothly that I managed an easy Sub 1:57,5. Split time 10K 19:35,0