Robert M.L. Snapper 10000m BikeErg
10,000m
Meters
18:53.5
Time
1:53.3
Pace
352
Calories
158
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| RPM | 74 |
| Revolution Count | 1398 |
| Power/kg | 2.61 |
| Drag Factor | 124 |
January 03, 2021 14:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:53.5 | 10,000m | 1:53.3 | 240 | 1127 | 74 | 158 |
| 1:54.1 | 1,000m | 1:54.1 | 236 | 1110 | 73 | 145 |
| 1:54.2 | 2,000m | 1:54.2 | 235 | 1108 | 74 | 152 |
| 1:53.9 | 3,000m | 1:53.9 | 237 | 1115 | 74 | 153 |
| 1:54.0 | 4,000m | 1:54.0 | 236 | 1113 | 74 | 156 |
| 1:53.9 | 5,000m | 1:53.9 | 237 | 1115 | 74 | 159 |
| 1:53.6 | 6,000m | 1:53.6 | 239 | 1121 | 74 | 161 |
| 1:53.3 | 7,000m | 1:53.3 | 241 | 1128 | 74 | 163 |
| 1:53.4 | 8,000m | 1:53.4 | 240 | 1126 | 74 | 165 |
| 1:53.8 | 9,000m | 1:53.8 | 237 | 1117 | 74 | 166 |
| 1:49.4 | 10,000m | 1:49.4 | 267 | 1219 | 77 | 169 |
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Based on the 30´WU it was a bit on the cards that it could go fast. SB and WB was 18:55,2. Starting off at a pace of about 1:54,0 and split 5K accordingly with 9:30,0. Managed to do a negative split with a fast last K in Sub 1:50,0. SB and Verified WB beating my old time with 1,7 sec.