Robert M.L. Snapper 10x1:00/1:00r SkiErg
2,569m
Meters
3:00.0
Time
0:35.0
Pace
171
Calories
140
Heart Rate
| Rest Distance | 930m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,499m |
| Overall Time | 13:00.0 |
| Average Watts | 8140 |
|---|---|
| Calories Per Hour | 28315 |
| Stroke Rate | 41 |
| Stroke Count | 418 |
| Drag Factor | 101 |
January 04, 2021 18:03:26
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 2,569m | 0:35.0 | 8140 | 28315 | 41 | 140 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 44 | 128 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 40 | 131 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 40 | 136 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 40 | 138 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 41 | 139 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 40 | 140 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 42 | 145 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 43 | 147 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 42 | 147 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 47 | 157 |
| r930m |
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Workout Graph
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