Robert M.L. Snapper 9x1:00/1:00r row
2,338m
Meters
9:00.0
Time
1:55.4
Pace
158
Calories
135
Heart Rate
| Rest Distance | 808m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,146m |
| Overall Time | 18:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 34 |
| Stroke Count | 441 |
| Drag Factor | 140 |
January 08, 2021 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,338m | 1:55.4 | 227 | 1082 | 34 | 135 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 34 | 127 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 35 | 129 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 35 | 133 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 34 | 133 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 34 | 136 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 34 | 136 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 35 | 138 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 34 | 137 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 39 | 154 |
| r808m |
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Workout Graph
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9 x1´r 1´