Robert M.L. Snapper 10x1:00/1:00r SkiErg
2,566m
Meters
3:00.0
Time
0:35.0
Pace
172
Calories
142
Heart Rate
| Rest Distance | 1,112m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,678m |
| Overall Time | 13:00.0 |
| Average Watts | 8112 |
|---|---|
| Calories Per Hour | 28217 |
| Stroke Rate | 41 |
| Stroke Count | 417 |
| Drag Factor | 102 |
January 10, 2021 17:52:22
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 2,566m | 0:35.0 | 8112 | 28217 | 41 | 142 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 43 | 127 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 41 | 134 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 42 | 137 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 40 | 141 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 41 | 143 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 40 | 145 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 39 | 146 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 41 | 148 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 42 | 149 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 48 | 158 |
| r1,112m |
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Workout Graph
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10x 1´on SE with 1´r compared to 1:30´rest last time.