Robert M.L. Snapper 20000m BikeErg
20,000m
Meters
39:44.1
Time
1:59.2
Pace
660
Calories
149
Heart Rate
Average Watts | 207 |
---|---|
Calories Per Hour | 1011 |
RPM | 70 |
Revolution Count | 2787 |
Power/kg | 2.25 |
Drag Factor | 125 |
January 13, 2021 17:57:18
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
39:44.1 | 20,000m | 1:59.2 | 207 | 1011 | 70 | 149 |
1:59.9 | 1,000m | 1:59.9 | 203 | 998 | 70 | 128 |
1:59.4 | 2,000m | 1:59.4 | 206 | 1007 | 70 | 132 |
1:58.9 | 3,000m | 1:58.9 | 208 | 1016 | 70 | 133 |
1:59.7 | 4,000m | 1:59.7 | 204 | 1002 | 70 | 136 |
1:59.2 | 5,000m | 1:59.2 | 207 | 1011 | 70 | 139 |
1:58.4 | 6,000m | 1:58.4 | 211 | 1025 | 71 | 145 |
1:58.4 | 7,000m | 1:58.4 | 211 | 1025 | 70 | 148 |
1:58.6 | 8,000m | 1:58.6 | 210 | 1022 | 71 | 149 |
1:58.4 | 9,000m | 1:58.4 | 211 | 1025 | 70 | 151 |
1:59.1 | 10,000m | 1:59.1 | 207 | 1013 | 70 | 151 |
1:59.1 | 11,000m | 1:59.1 | 207 | 1013 | 71 | 153 |
1:59.2 | 12,000m | 1:59.2 | 207 | 1011 | 70 | 155 |
1:59.2 | 13,000m | 1:59.2 | 207 | 1011 | 70 | 156 |
1:59.7 | 14,000m | 1:59.7 | 204 | 1002 | 70 | 157 |
1:59.6 | 15,000m | 1:59.6 | 205 | 1004 | 70 | 157 |
1:59.8 | 16,000m | 1:59.8 | 204 | 1000 | 70 | 158 |
1:59.9 | 17,000m | 1:59.9 | 203 | 998 | 70 | 159 |
2:00.0 | 18,000m | 2:00.0 | 203 | 997 | 70 | 159 |
1:59.9 | 19,000m | 1:59.9 | 203 | 998 | 70 | 159 |
1:57.7 | 20,000m | 1:57.7 | 215 | 1038 | 71 | 159 |
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Workout Graph
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Just trying to do a 20K after much work office. Not that easy as HR pretty high.