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Robert M.L. Snapper 20000m BikeErg

20,000m

Meters

38:50.6

Time

1:56.5

Pace

678

Calories

154

Heart Rate

Average Watts221
Calories Per Hour1061
RPM71
Revolution Count2784
Power/kg2.4
Drag Factor125

January 15, 2021 11:56:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Another rest day yesterday. New lockdown so kind of home bound. Wanted to do another around 2:00 20K. After 4 to 5K noticed it went easy and tried to up the pace. I knew vaguely my WB was around 1:57,0 (39.00). From 1:59 to 1:58 and after 12K around 1:57,0. Trying to keep that pace counting on my fast last 2K. Turned out I improved my SB and WB with over 9 sec. My PB however stands at 38:21,1

Splits

Time Meters Pace Watts Cal/Hr RPM
38:50.6 20,000m 1:56.5 221 1061 71 154
1:59.9 1,000m 1:59.9 203 998 69 128
1:58.3 2,000m 1:58.3 211 1027 71 133
1:58.7 3,000m 1:58.7 209 1020 70 135
1:58.3 4,000m 1:58.3 211 1027 71 137
1:57.2 5,000m 1:57.2 217 1048 71 143
1:56.1 6,000m 1:56.1 224 1069 72 150
1:56.1 7,000m 1:56.1 224 1069 72 151
1:55.8 8,000m 1:55.8 225 1075 73 154
1:56.0 9,000m 1:56.0 224 1071 72 155
1:55.5 10,000m 1:55.5 227 1081 72 159
1:55.7 11,000m 1:55.7 226 1077 72 161
1:56.2 12,000m 1:56.2 223 1067 72 162
1:56.5 13,000m 1:56.5 221 1061 72 162
1:56.6 14,000m 1:56.6 221 1059 72 163
1:57.6 15,000m 1:57.6 215 1040 71 163
1:57.1 16,000m 1:57.1 218 1050 71 164
1:56.8 17,000m 1:56.8 220 1055 71 165
1:57.2 18,000m 1:57.2 217 1048 72 166
1:56.2 19,000m 1:56.2 223 1067 72 167
1:49.0 20,000m 1:49.0 270 1230 77 172

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