Robert M.L. Snapper 10x1:00/1:00r row
2,635m
Meters
10:00.0
Time
1:53.8
Pace
181
Calories
143
Heart Rate
| Rest Distance | 1,116m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,751m |
| Overall Time | 20:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 35 |
| Stroke Count | 556 |
| Drag Factor | 136 |
January 16, 2021 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,635m | 1:53.8 | 237 | 1116 | 35 | 143 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 37 | 132 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 35 | 133 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 35 | 139 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 35 | 141 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 36 | 144 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 36 | 145 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 35 | 146 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 36 | 148 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 35 | 149 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 39 | 162 |
| r1,116m |
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Workout Graph
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Same as before this month. 10 x 1' r 1'. Going much easier. Significant improvement. Looks like HR goes up easier.