Robert M.L. Snapper 1:00:00 BikeErg
29,631m
Meters
1:00:00.0
Time
2:01.4
Pace
955
Calories
156
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| RPM | 68 |
| Revolution Count | 4134 |
| Power/kg | 2.12 |
| Drag Factor | 125 |
January 17, 2021 12:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,631m | 2:01.4 | 195 | 971 | 68 | 156 |
| 2:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 70 | 135 |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 70 | 138 |
| 6:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 71 | 139 |
| 8:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 71 | 147 |
| 10:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 71 | 150 |
| 12:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 71 | 152 |
| 14:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 71 | 154 |
| 16:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 71 | 156 |
| 18:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 71 | 158 |
| 20:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 70 | 159 |
| 22:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 71 | 159 |
| 24:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 71 | 161 |
| 26:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 70 | 162 |
| 28:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 70 | 162 |
| 30:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 70 | 163 |
| 32:00.0 | 980m | 2:02.4 | 191 | 956 | 69 | 160 |
| 34:00.0 | 980m | 2:02.4 | 191 | 956 | 69 | 160 |
| 36:00.0 | 976m | 2:02.9 | 188 | 948 | 68 | 159 |
| 38:00.0 | 980m | 2:02.4 | 191 | 956 | 69 | 161 |
| 40:00.0 | 980m | 2:02.4 | 191 | 956 | 68 | 161 |
| 42:00.0 | 986m | 2:01.7 | 194 | 968 | 69 | 160 |
| 44:00.0 | 976m | 2:02.9 | 188 | 948 | 69 | 162 |
| 46:00.0 | 956m | 2:05.5 | 177 | 909 | 66 | 160 |
| 48:00.0 | 942m | 2:07.3 | 169 | 882 | 66 | 158 |
| 50:00.0 | 942m | 2:07.3 | 169 | 882 | 66 | 156 |
| 52:00.0 | 950m | 2:06.3 | 174 | 897 | 66 | 158 |
| 54:00.0 | 940m | 2:07.6 | 168 | 878 | 66 | 157 |
| 56:00.0 | 945m | 2:06.9 | 171 | 888 | 66 | 158 |
| 58:00.0 | 945m | 2:06.9 | 171 | 888 | 66 | 158 |
| 1:00:00.0 | 947m | 2:06.7 | 172 | 892 | 67 | 160 |
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Workout Graph
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Again not to be. Looks like that I have the Power up to 20K, but the 30K and 40K is too far. Too easy in pace but too high HR. After 30´i and 15.207m. let it go. 20K in 39:47,0. Tried to keep the HR under 159.