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Robert M.L. Snapper 1:00:00 BikeErg

29,631

Meters

1:00:00.0

Time

2:01.4

Pace

955

Calories

156

Heart Rate

Average Watts195
Calories Per Hour971
RPM68
Revolution Count4134
Drag Factor125

January 17, 2021 12:57:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Again not to be. Looks like that I have the Power up to 20K, but the 30K and 40K is too far. Too easy in pace but too high HR. After 30´i and 15.207m. let it go. 20K in 39:47,0. Tried to keep the HR under 159.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:00:00.0 29,631 2:01.4 195 971 68 156
2:00.0 1,007 1:59.1 207 1011 70 135
4:00.0 1,016 1:58.1 212 1031 70 138
6:00.0 1,016 1:58.1 212 1031 71 139
8:00.0 1,017 1:57.9 213 1033 71 147
10:00.0 1,017 1:57.9 213 1033 71 150
12:00.0 1,017 1:57.9 213 1033 71 152
14:00.0 1,020 1:57.6 215 1039 71 154
16:00.0 1,021 1:57.5 216 1041 71 156
18:00.0 1,016 1:58.1 212 1031 71 158
20:00.0 1,015 1:58.2 212 1028 70 159
22:00.0 1,008 1:59.0 207 1013 71 159
24:00.0 1,010 1:58.8 209 1018 71 161
26:00.0 1,009 1:58.9 208 1016 70 162
28:00.0 1,008 1:59.0 207 1013 70 162
30:00.0 1,009 1:58.9 208 1016 70 163
32:00.0 980 2:02.4 191 956 69 160
34:00.0 980 2:02.4 191 956 69 160
36:00.0 976 2:02.9 188 948 68 159
38:00.0 980 2:02.4 191 956 69 161
40:00.0 980 2:02.4 191 956 68 161
42:00.0 986 2:01.7 194 968 69 160
44:00.0 976 2:02.9 188 948 69 162
46:00.0 956 2:05.5 177 909 66 160
48:00.0 942 2:07.3 169 882 66 158
50:00.0 942 2:07.3 169 882 66 156
52:00.0 950 2:06.3 174 897 66 158
54:00.0 940 2:07.6 168 878 66 157
56:00.0 945 2:06.9 171 888 66 158
58:00.0 945 2:06.9 171 888 66 158
1:00:00.0 947 2:06.7 172 892 67 160

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Workout Graph

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