Robert M.L. Snapper 1:00:00 BikeErg
29,053m
Meters
1:00:00.0
Time
2:03.9
Pace
919
Calories
143
Heart Rate
Average Watts | 184 |
---|---|
Calories Per Hour | 933 |
RPM | 67 |
Revolution Count | 4062 |
Power/kg | 2 |
Drag Factor | 124 |
January 19, 2021 18:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
1:00:00.0 | 29,053m | 2:03.9 | 184 | 933 | 67 | 143 |
2:00.0 | 953m | 2:05.9 | 175 | 903 | 66 | 119 |
4:00.0 | 982m | 2:02.1 | 192 | 960 | 68 | 123 |
6:00.0 | 987m | 2:01.5 | 195 | 970 | 69 | 126 |
8:00.0 | 982m | 2:02.1 | 192 | 960 | 68 | 128 |
10:00.0 | 982m | 2:02.1 | 192 | 960 | 69 | 131 |
12:00.0 | 984m | 2:01.9 | 193 | 964 | 69 | 133 |
14:00.0 | 988m | 2:01.4 | 195 | 972 | 69 | 135 |
16:00.0 | 983m | 2:02.0 | 192 | 962 | 69 | 136 |
18:00.0 | 981m | 2:02.3 | 191 | 958 | 69 | 137 |
20:00.0 | 974m | 2:03.2 | 187 | 944 | 68 | 141 |
22:00.0 | 964m | 2:04.4 | 181 | 924 | 67 | 141 |
24:00.0 | 958m | 2:05.2 | 178 | 912 | 67 | 140 |
26:00.0 | 953m | 2:05.9 | 175 | 903 | 66 | 141 |
28:00.0 | 952m | 2:06.0 | 175 | 901 | 66 | 142 |
30:00.0 | 945m | 2:06.9 | 171 | 888 | 66 | 142 |
32:00.0 | 968m | 2:03.9 | 184 | 932 | 68 | 146 |
34:00.0 | 968m | 2:03.9 | 184 | 932 | 67 | 147 |
36:00.0 | 967m | 2:04.0 | 183 | 930 | 68 | 149 |
38:00.0 | 974m | 2:03.2 | 187 | 944 | 68 | 150 |
40:00.0 | 966m | 2:04.2 | 183 | 928 | 68 | 151 |
42:00.0 | 959m | 2:05.1 | 179 | 914 | 67 | 151 |
44:00.0 | 958m | 2:05.2 | 178 | 912 | 67 | 152 |
46:00.0 | 965m | 2:04.3 | 182 | 926 | 68 | 152 |
48:00.0 | 967m | 2:04.0 | 183 | 930 | 67 | 154 |
50:00.0 | 970m | 2:03.7 | 185 | 936 | 68 | 156 |
52:00.0 | 971m | 2:03.5 | 185 | 938 | 68 | 157 |
54:00.0 | 969m | 2:03.8 | 184 | 934 | 68 | 157 |
56:00.0 | 964m | 2:04.4 | 181 | 924 | 67 | 158 |
58:00.0 | 962m | 2:04.7 | 180 | 920 | 67 | 158 |
1:00:00.0 | 958m | 2:05.2 | 178 | 912 | 68 | 159 |
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Workout Graph
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Trying to do an easier 60´Startingn pace 2:08,0.
Soon noticed that 2:04 was kind of doable. Quite amazing that AHR was about 20 beats less at this pace.