Robert M.L. Snapper 30:00 BikeErg
15,357m
Meters
30:00.0
Time
1:57.2
Pace
518
Calories
154
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| RPM | 71 |
| Revolution Count | 2154 |
| Power/kg | 2.36 |
| Drag Factor | 123 |
January 20, 2021 18:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,357m | 1:57.2 | 217 | 1048 | 71 | 154 |
| 3:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 70 | 132 |
| 6:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 72 | 140 |
| 9:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 73 | 151 |
| 12:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 73 | 155 |
| 15:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 73 | 158 |
| 18:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 73 | 161 |
| 21:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 72 | 161 |
| 24:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 71 | 162 |
| 27:00.0 | 1,502m | 1:59.8 | 203 | 999 | 70 | 162 |
| 30:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 71 | 163 |
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Faster 30´Target 2:00 easy, but halfway it turned out I could mayve do a SB, best was a mental bridge too far.