Robert M.L. Snapper 11x1:00/1:00r SkiErg
2,582
Meters
11:00.0
Time
2:07.8
Pace
193
Calories
152
Heart Rate
| Rest Distance | 1,071 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,653 |
| Overall Time | 22:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 39 |
| Stroke Count | 674 |
| Drag Factor | 107 |
January 21, 2021 17:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,582 | 2:07.8 | 168 | 1052 | 39 | 152 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 44 | 140 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 40 | 144 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 42 | 147 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 42 | 150 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 43 | 153 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 41 | 155 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 42 | 157 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 42 | 158 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 44 | 160 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 50 | 167 |
| 146 | ||||||
| r1,071 |
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Workout Graph
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10x 1´anf r 1´.
Again a bit faster. Do not know what happened at split 4. Was faster to my opinion.