Robert M.L. Snapper 10:00 SkiErg
2,401m
Meters
10:00.0
Time
2:04.9
Pace
151
Calories
143
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 36 |
| Stroke Count | 366 |
| Drag Factor | 100 |
January 21, 2021 17:24:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 36 | 143 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 35 | 127 |
| 4:00.0 | 479m | 2:05.2 | 178 | 912 | 36 | 136 |
| 6:00.0 | 479m | 2:05.2 | 178 | 912 | 37 | 143 |
| 8:00.0 | 478m | 2:05.5 | 177 | 909 | 37 | 154 |
| 10:00.0 | 487m | 2:03.2 | 187 | 944 | 39 | 155 |
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Workout Graph
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Third same interval session of this month.
Basic pace goes up quite slowly.