Robert M.L. Snapper 10x1:00/1:00r row
2,621m
Meters
10:00.0
Time
1:54.4
Pace
179
Calories
137
Heart Rate
| Rest Distance | 1,152m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,773m |
| Overall Time | 20:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 36 |
| Stroke Count | 556 |
| Drag Factor | 131 |
January 23, 2021 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,621m | 1:54.4 | 233 | 1103 | 36 | 137 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 37 | 128 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 36 | 131 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 36 | 131 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 36 | 134 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 36 | 134 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 36 | 138 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 36 | 138 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 36 | 142 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 37 | 142 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 41 | 157 |
| r1,152m |
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Workout Graph
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