Robert M.L. Snapper 30:00 BikeErg
15,614m
Meters
30:00.0
Time
1:55.2
Pace
538
Calories
149
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| RPM | 71 |
| Revolution Count | 2157 |
| Power/kg | 2.48 |
| Drag Factor | 128 |
January 26, 2021 18:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,614m | 1:55.2 | 228 | 1086 | 71 | 149 |
| 3:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 70 | 127 |
| 6:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 71 | 135 |
| 9:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 72 | 140 |
| 12:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 73 | 149 |
| 15:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 72 | 153 |
| 18:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 72 | 155 |
| 21:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 72 | 156 |
| 24:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 72 | 159 |
| 27:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 72 | 160 |
| 30:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 73 | 164 |
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Always when you less expect ity. Low temperature turns out to be more negative than a postive effect on pace and HR. Lost my first plave ranking earlier this month to guy from USA. He is just fractional better. It is what it is, Anyway improved my SB from 15.497 to 15.614 and coming closer to his 15.775m.