Robert M.L. Snapper 15:00 row
3,573m
Meters
15:00.0
Time
2:05.9
Pace
223
Calories
129
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 33 |
| Stroke Count | 503 |
| Drag Factor | 131 |
January 28, 2021 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,573m | 2:05.9 | 175 | 902 | 33 | 129 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 34 | 117 |
| 6:00.0 | 709m | 2:06.9 | 171 | 888 | 33 | 125 |
| 9:00.0 | 713m | 2:06.2 | 174 | 898 | 34 | 130 |
| 12:00.0 | 714m | 2:06.0 | 175 | 901 | 33 | 135 |
| 15:00.0 | 727m | 2:03.7 | 184 | 934 | 34 | 140 |
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Workout Graph
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Rest Day yesterday. Today only a 15´Row. 2:06 seems to be the pace I can just handle but have to go deep