Robert M.L. Snapper 4x1:00/2:00r SkiErg
1,023
Meters
4:00.0
Time
1:57.3
Pace
67
Calories
133
Heart Rate
| Rest Distance | 986 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,009 |
| Overall Time | 12:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 45 |
| Stroke Count | 402 |
| Drag Factor | 123 |
January 31, 2021 15:52:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1005 | 45 | 133 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 46 | 135 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 44 | 127 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 47 | 136 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 46 | 136 |
| r986 |
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Workout Graph
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Speed WU for final 1´
4x1´with r 2´compared to 1´this month.
Sub 2:00 is no problem anymore.