Robert M.L. Snapper 10:00 SkiErg
2,396m
Meters
10:00.0
Time
2:05.2
Pace
150
Calories
118
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 39 |
| Stroke Count | 399 |
| Drag Factor | 100 |
January 31, 2021 15:17:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,396m | 2:05.2 | 178 | 913 | 39 | 118 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 39 | 102 |
| 4:00.0 | 477m | 2:05.7 | 176 | 905 | 39 | 119 |
| 6:00.0 | 479m | 2:05.2 | 178 | 912 | 40 | 121 |
| 8:00.0 | 478m | 2:05.5 | 177 | 909 | 41 | 127 |
| 10:00.0 | 487m | 2:03.2 | 187 | 944 | 40 | 125 |
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Last day of the month to see if I could improve of 1 of the 3 disciplines. Bike already pretty to limit and row as well with 289m. Normally Ski should be close to Row. This 10´WU