Robert M.L. Snapper 1:00:00 BikeErg
29,124m
Meters
1:00:00.0
Time
2:03.6
Pace
922
Calories
145
Heart Rate
Average Watts | 185 |
---|---|
Calories Per Hour | 937 |
RPM | 67 |
Revolution Count | 4035 |
Power/kg | 2.01 |
Drag Factor | 128 |
February 01, 2021 17:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
1:00:00.0 | 29,124m | 2:03.6 | 185 | 937 | 67 | 145 |
2:00.0 | 966m | 2:04.2 | 183 | 928 | 66 | 125 |
4:00.0 | 978m | 2:02.6 | 189 | 952 | 68 | 125 |
6:00.0 | 983m | 2:02.0 | 192 | 962 | 68 | 129 |
8:00.0 | 986m | 2:01.7 | 194 | 968 | 68 | 132 |
10:00.0 | 984m | 2:01.9 | 193 | 964 | 68 | 132 |
12:00.0 | 986m | 2:01.7 | 194 | 968 | 69 | 135 |
14:00.0 | 980m | 2:02.4 | 191 | 956 | 68 | 141 |
16:00.0 | 973m | 2:03.3 | 187 | 942 | 68 | 140 |
18:00.0 | 987m | 2:01.5 | 195 | 970 | 68 | 144 |
20:00.0 | 984m | 2:01.9 | 193 | 964 | 69 | 144 |
22:00.0 | 977m | 2:02.8 | 189 | 950 | 67 | 145 |
24:00.0 | 977m | 2:02.8 | 189 | 950 | 68 | 145 |
26:00.0 | 977m | 2:02.8 | 189 | 950 | 68 | 146 |
28:00.0 | 962m | 2:04.7 | 180 | 920 | 67 | 145 |
30:00.0 | 959m | 2:05.1 | 179 | 914 | 66 | 145 |
32:00.0 | 965m | 2:04.3 | 182 | 926 | 67 | 147 |
34:00.0 | 970m | 2:03.7 | 185 | 936 | 67 | 149 |
36:00.0 | 966m | 2:04.2 | 183 | 928 | 67 | 150 |
38:00.0 | 969m | 2:03.8 | 184 | 934 | 67 | 150 |
40:00.0 | 964m | 2:04.4 | 181 | 924 | 67 | 150 |
42:00.0 | 967m | 2:04.0 | 183 | 930 | 67 | 153 |
44:00.0 | 958m | 2:05.2 | 178 | 912 | 66 | 150 |
46:00.0 | 956m | 2:05.5 | 177 | 909 | 66 | 152 |
48:00.0 | 961m | 2:04.8 | 180 | 918 | 67 | 153 |
50:00.0 | 959m | 2:05.1 | 179 | 914 | 66 | 154 |
52:00.0 | 958m | 2:05.2 | 178 | 912 | 67 | 155 |
54:00.0 | 959m | 2:05.1 | 179 | 914 | 66 | 156 |
56:00.0 | 967m | 2:04.0 | 183 | 930 | 67 | 156 |
58:00.0 | 960m | 2:05.0 | 179 | 916 | 66 | 157 |
1:00:00.0 | 982m | 2:02.1 | 192 | 960 | 69 | 159 |
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Workout Graph
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Just a controlled 60´on the Bike with Capped HR and 4 splits: 140 - 146 - 152 - 159