Robert M.L. Snapper 1:00:00 BikeErg
29,337
Meters
1:00:00.0
Time
2:02.7
Pace
938
Calories
152
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| RPM | 67 |
| Revolution Count | 4063 |
| Drag Factor | 128 |
February 03, 2021 18:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,337 | 2:02.7 | 189 | 951 | 67 | 152 |
| 2:00.0 | 977 | 2:02.8 | 189 | 950 | 67 | 123 |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 69 | 128 |
| 6:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 70 | 134 |
| 8:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 71 | 140 |
| 10:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 70 | 141 |
| 12:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 70 | 147 |
| 14:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 69 | 148 |
| 16:00.0 | 999 | 2:00.1 | 202 | 994 | 69 | 149 |
| 18:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 70 | 151 |
| 20:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 69 | 154 |
| 22:00.0 | 994 | 2:00.7 | 199 | 984 | 69 | 155 |
| 24:00.0 | 995 | 2:00.6 | 200 | 986 | 69 | 155 |
| 26:00.0 | 999 | 2:00.1 | 202 | 994 | 69 | 157 |
| 28:00.0 | 995 | 2:00.6 | 200 | 986 | 69 | 159 |
| 30:00.0 | 986 | 2:01.7 | 194 | 968 | 69 | 158 |
| 32:00.0 | 980 | 2:02.4 | 191 | 956 | 67 | 159 |
| 34:00.0 | 971 | 2:03.5 | 185 | 938 | 68 | 157 |
| 36:00.0 | 968 | 2:03.9 | 184 | 932 | 67 | 158 |
| 38:00.0 | 966 | 2:04.2 | 183 | 928 | 67 | 159 |
| 40:00.0 | 966 | 2:04.2 | 183 | 928 | 67 | 159 |
| 42:00.0 | 964 | 2:04.4 | 181 | 924 | 66 | 160 |
| 44:00.0 | 956 | 2:05.5 | 177 | 909 | 67 | 159 |
| 46:00.0 | 948 | 2:06.5 | 173 | 893 | 65 | 158 |
| 48:00.0 | 954 | 2:05.7 | 176 | 905 | 66 | 159 |
| 50:00.0 | 946 | 2:06.8 | 171 | 890 | 66 | 158 |
| 52:00.0 | 948 | 2:06.5 | 173 | 893 | 65 | 159 |
| 54:00.0 | 945 | 2:06.9 | 171 | 888 | 65 | 159 |
| 56:00.0 | 942 | 2:07.3 | 169 | 882 | 66 | 159 |
| 58:00.0 | 938 | 2:07.9 | 167 | 875 | 65 | 159 |
| 1:00:00.0 | 937 | 2:08.0 | 167 | 873 | 65 | 159 |
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Workout Graph
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Another 60´Goes easy but also HR up too easy. Faster start and 30´under 2:00. Tried to keep after that the HR at capped 159.