Robert M.L. Snapper 2x2000m/2:00r SkiErg
4,000m
Meters
8:26.2
Time
1:03.2
Pace
250
Calories
151
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,021m |
| Overall Time | 12:26.2 |
| Average Watts | 1382 |
|---|---|
| Calories Per Hour | 5054 |
| Stroke Rate | 29 |
| Stroke Count | 305 |
| Drag Factor | 99 |
February 04, 2021 18:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.2 | 4,000m | 1:03.2 | 1382 | 5054 | 29 | 151 |
| 8:26.2 | 2,000m | 2:06.5 | 173 | 894 | 36 | 151 |
| 1:58.6 | 2,000m | 0:29.6 | 13427 | 46511 | 0 | |
| r21m |
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Workout Graph
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Wedding anniversary. Heavy Sushi lunch with wine.
Afternoon movie and still wanting to do something.
Target 3x2K r´like rowing