Robert M.L. Snapper 40000m BikeErg
40,000
Meters
1:24:37.9
Time
2:06.9
Pace
1244
Calories
134
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 65 |
| Revolution Count | 5518 |
| Drag Factor | 129 |
February 06, 2021 13:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:24:37.9 | 40,000 | 2:06.9 | 171 | 881 | 1244 | 65 | 134 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 900 | 63 | 65 | 117 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 928 | 64 | 67 | 123 |
| 4:08.0 | 6,000 | 2:04.0 | 184 | 929 | 64 | 67 | 126 |
| 4:09.2 | 8,000 | 2:04.6 | 181 | 910 | 63 | 66 | 127 |
| 4:10.6 | 10,000 | 2:05.3 | 178 | 905 | 63 | 66 | 129 |
| 4:11.3 | 12,000 | 2:05.6 | 176 | 902 | 63 | 66 | 133 |
| 4:12.9 | 14,000 | 2:06.4 | 173 | 882 | 62 | 65 | 134 |
| 4:12.9 | 16,000 | 2:06.4 | 173 | 882 | 62 | 65 | 136 |
| 4:15.1 | 18,000 | 2:07.5 | 169 | 874 | 62 | 65 | 136 |
| 4:14.8 | 20,000 | 2:07.4 | 169 | 875 | 62 | 65 | 137 |
| 4:13.0 | 22,000 | 2:06.5 | 173 | 882 | 62 | 65 | 138 |
| 4:12.7 | 24,000 | 2:06.3 | 174 | 883 | 62 | 66 | 138 |
| 4:13.6 | 26,000 | 2:06.8 | 172 | 880 | 62 | 65 | 138 |
| 4:14.3 | 28,000 | 2:07.1 | 170 | 877 | 62 | 65 | 139 |
| 4:14.8 | 30,000 | 2:07.4 | 169 | 875 | 62 | 65 | 139 |
| 4:16.2 | 32,000 | 2:08.1 | 167 | 871 | 62 | 65 | 139 |
| 4:17.4 | 34,000 | 2:08.7 | 164 | 853 | 61 | 64 | 140 |
| 4:20.3 | 36,000 | 2:10.1 | 159 | 843 | 61 | 64 | 140 |
| 4:19.9 | 38,000 | 2:09.9 | 159 | 844 | 61 | 64 | 138 |
| 4:20.8 | 40,000 | 2:10.4 | 158 | 842 | 61 | 64 | 139 |
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Workout Graph
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Rest day yesterday. Grey and rainy weather.
Decided to do a 40K at easy pace. How easy to be determined. Pace 2:08 and see what happened with the HR. Tan opted to go as gigh as 159, changed it to 152 to decide to try and keep it at 140. Long time ago I mentioned to control myself.