30:00 row on February 07, 2021

Robert M.L. Snapper 30:00 row

7,044m

Meters

30:00.0

Time

2:07.7

Pace

435

Calories

132

Heart Rate

Average Watts	168
Calories Per Hour	877
Stroke Rate	33
Stroke Count	1005
Drag Factor	132

February 07, 2021 13:50:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

If my wife can do 30´on the Rower, I also should be able to do. Target 2:08,0 = 3 Hours for FM. Still not easy at all. Anyway managed a for me good session.

Splits

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	7,044m	2:07.7	168	877	33	132
2:00.0	469m	2:07.9	167	875	34	115
4:00.0	469m	2:07.9	167	875	33	118
6:00.0	469m	2:07.9	167	875	34	123
8:00.0	469m	2:07.9	167	875	34	126
10:00.0	470m	2:07.6	168	878	34	128
12:00.0	470m	2:07.6	168	878	33	129
14:00.0	469m	2:07.9	167	875	34	129
16:00.0	470m	2:07.6	168	878	33	135
18:00.0	469m	2:07.9	167	875	34	136
20:00.0	469m	2:07.9	167	875	33	138
22:00.0	469m	2:07.9	167	875	33	138
24:00.0	470m	2:07.6	168	878	34	140
26:00.0	469m	2:07.9	167	875	33	141
28:00.0	469m	2:07.9	167	875	34	142
30:00.0	474m	2:06.5	173	893	34	144

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Workout Graph

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