Robert M.L. Snapper 40000m BikeErg
40,000
Meters
1:24:08.3
Time
2:06.2
Pace
1251
Calories
135
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 65 |
| Revolution Count | 5531 |
| Drag Factor | 128 |
February 08, 2021 16:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:24:08.3 | 40,000 | 2:06.2 | 174 | 899 | 1251 | 65 | 135 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 909 | 63 | 66 | 116 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 946 | 64 | 68 | 122 |
| 4:06.7 | 6,000 | 2:03.3 | 186 | 941 | 64 | 67 | 126 |
| 4:05.8 | 8,000 | 2:02.9 | 189 | 948 | 64 | 68 | 129 |
| 4:06.6 | 10,000 | 2:03.3 | 187 | 942 | 64 | 67 | 130 |
| 4:08.3 | 12,000 | 2:04.1 | 183 | 929 | 64 | 67 | 134 |
| 4:09.0 | 14,000 | 2:04.5 | 181 | 924 | 63 | 67 | 138 |
| 4:08.6 | 16,000 | 2:04.3 | 182 | 927 | 64 | 67 | 140 |
| 4:09.6 | 18,000 | 2:04.8 | 180 | 919 | 63 | 66 | 139 |
| 4:09.9 | 20,000 | 2:04.9 | 179 | 917 | 63 | 66 | 140 |
| 4:11.6 | 22,000 | 2:05.8 | 176 | 905 | 63 | 66 | 139 |
| 4:12.6 | 24,000 | 2:06.3 | 174 | 897 | 62 | 66 | 139 |
| 4:13.1 | 26,000 | 2:06.5 | 173 | 894 | 62 | 65 | 141 |
| 4:15.4 | 28,000 | 2:07.7 | 168 | 878 | 62 | 65 | 141 |
| 4:16.2 | 30,000 | 2:08.1 | 167 | 873 | 62 | 65 | 140 |
| 4:17.2 | 32,000 | 2:08.6 | 165 | 866 | 61 | 65 | 139 |
| 4:18.3 | 34,000 | 2:09.1 | 162 | 859 | 61 | 64 | 140 |
| 4:20.7 | 36,000 | 2:10.3 | 158 | 843 | 61 | 64 | 140 |
| 4:21.2 | 38,000 | 2:10.6 | 157 | 840 | 60 | 64 | 138 |
| 4:20.5 | 40,000 | 2:10.2 | 158 | 845 | 61 | 64 | 139 |
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Workout Graph
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Opted for another long and easy session...this hopefully the road to improvement. Capped HR 140 Slightly higher AHR but about sec faster and felt Okish