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Robert M.L. Snapper 40000m BikeErg

40,000m

Meters

1:24:08.3

Time

2:06.2

Pace

1251

Calories

135

Heart Rate

Average Watts174
Calories Per Hour899
RPM65
Revolution Count5531
Power/kg1.89
Drag Factor128

February 08, 2021 16:05:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Opted for another long and easy session...this hopefully the road to improvement. Capped HR 140 Slightly higher AHR but about sec faster and felt Okish

Splits

Time Meters Pace Watts Cal/Hr RPM
1:24:08.3 40,000m 2:06.2 174 899 65 135
4:11.0 2,000m 2:05.5 177 909 66 116
4:06.1 4,000m 2:03.0 188 946 68 122
4:06.7 6,000m 2:03.3 186 941 67 126
4:05.8 8,000m 2:02.9 189 948 68 129
4:06.6 10,000m 2:03.3 187 942 67 130
4:08.3 12,000m 2:04.1 183 929 67 134
4:09.0 14,000m 2:04.5 181 924 67 138
4:08.6 16,000m 2:04.3 182 927 67 140
4:09.6 18,000m 2:04.8 180 919 66 139
4:09.9 20,000m 2:04.9 179 917 66 140
4:11.6 22,000m 2:05.8 176 905 66 139
4:12.6 24,000m 2:06.3 174 897 66 139
4:13.1 26,000m 2:06.5 173 894 65 141
4:15.4 28,000m 2:07.7 168 878 65 141
4:16.2 30,000m 2:08.1 167 873 65 140
4:17.2 32,000m 2:08.6 165 866 65 139
4:18.3 34,000m 2:09.1 162 859 64 140
4:20.7 36,000m 2:10.3 158 843 64 140
4:21.2 38,000m 2:10.6 157 840 64 138
4:20.5 40,000m 2:10.2 158 845 64 139

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Workout Graph

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