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Robert M.L. Snapper 1:00:00 BikeErg

30,543

Meters

1:00:00.0

Time

1:57.8

Pace

1022

Calories

153

Heart Rate

Average Watts214
Calories Per Hour1022
RPM70
Revolution Count4233
Drag Factor127

February 11, 2021 17:44:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Lots of office work. wanted to do a 50K but changed it to 1 hour. Target 2:00. First split 1:59,8 and after that it went easy. 10K in 19:30 30´and 15.385m. Thought the SB was about 30.500. Just tried to beat that with a fast last 1K. Turned out that SB was only 30.359m. So a SB by some 150m.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:00:00.0 30,543 1:57.8 214 1022 1022 70 153
2:00.0 1,002 1:59.7 204 990 33 69 122
4:00.0 1,017 1:57.9 213 1020 34 71 128
6:00.0 1,024 1:57.1 217 1020 34 71 132
8:00.0 1,030 1:56.5 221 1050 35 72 136
10:00.0 1,029 1:56.6 221 1050 35 71 139
12:00.0 1,030 1:56.5 221 1050 35 72 142
14:00.0 1,027 1:56.8 219 1050 35 71 143
16:00.0 1,031 1:56.3 222 1050 35 72 148
18:00.0 1,035 1:55.9 225 1050 35 72 150
20:00.0 1,035 1:55.9 225 1050 35 72 153
22:00.0 1,030 1:56.5 221 1050 35 71 154
24:00.0 1,026 1:56.9 219 1050 35 71 154
26:00.0 1,024 1:57.1 217 1020 34 71 155
28:00.0 1,022 1:57.4 216 1020 34 71 156
30:00.0 1,021 1:57.5 216 1020 34 71 157
32:00.0 1,025 1:57.0 218 1020 34 71 157
34:00.0 1,015 1:58.2 212 1020 34 70 158
36:00.0 1,015 1:58.2 212 1020 34 71 158
38:00.0 1,014 1:58.3 211 1020 34 70 160
40:00.0 1,011 1:58.6 209 1020 34 71 160
42:00.0 1,010 1:58.8 209 990 33 70 161
44:00.0 1,006 1:59.2 206 990 33 69 161
46:00.0 1,003 1:59.6 204 990 33 70 161
48:00.0 1,003 1:59.6 204 990 33 69 162
50:00.0 1,006 1:59.2 206 990 33 70 163
52:00.0 1,001 1:59.8 203 990 33 70 163
54:00.0 1,002 1:59.7 204 990 33 70 164
56:00.0 1,000 2:00.0 203 990 33 69 164
58:00.0 1,003 1:59.6 204 990 33 70 165
1:00:00.0 1,049 1:54.3 234 1110 37 73 167

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