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Robert M.L. Snapper 1:00:00 BikeErg

30,543

Meters

1:00:00.0

Time

1:57.8

Pace

1022

Calories

153

Heart Rate

Average Watts214
Calories Per Hour1035
RPM70
Revolution Count4233
Drag Factor127

February 11, 2021 17:44:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Lots of office work. wanted to do a 50K but changed it to 1 hour. Target 2:00. First split 1:59,8 and after that it went easy. 10K in 19:30 30´and 15.385m. Thought the SB was about 30.500. Just tried to beat that with a fast last 1K. Turned out that SB was only 30.359m. So a SB by some 150m.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:00:00.0 30,543 1:57.8 214 1035 70 153
2:00.0 1,002 1:59.7 204 1001 69 122
4:00.0 1,017 1:57.9 213 1033 71 128
6:00.0 1,024 1:57.1 217 1048 71 132
8:00.0 1,030 1:56.5 221 1061 72 136
10:00.0 1,029 1:56.6 221 1059 71 139
12:00.0 1,030 1:56.5 221 1061 72 142
14:00.0 1,027 1:56.8 219 1055 71 143
16:00.0 1,031 1:56.3 222 1063 72 148
18:00.0 1,035 1:55.9 225 1072 72 150
20:00.0 1,035 1:55.9 225 1072 72 153
22:00.0 1,030 1:56.5 221 1061 71 154
24:00.0 1,026 1:56.9 219 1052 71 154
26:00.0 1,024 1:57.1 217 1048 71 155
28:00.0 1,022 1:57.4 216 1044 71 156
30:00.0 1,021 1:57.5 216 1041 71 157
32:00.0 1,025 1:57.0 218 1050 71 157
34:00.0 1,015 1:58.2 212 1028 70 158
36:00.0 1,015 1:58.2 212 1028 71 158
38:00.0 1,014 1:58.3 211 1026 70 160
40:00.0 1,011 1:58.6 209 1020 71 160
42:00.0 1,010 1:58.8 209 1018 70 161
44:00.0 1,006 1:59.2 206 1009 69 161
46:00.0 1,003 1:59.6 204 1003 70 161
48:00.0 1,003 1:59.6 204 1003 69 162
50:00.0 1,006 1:59.2 206 1009 70 163
52:00.0 1,001 1:59.8 203 999 70 163
54:00.0 1,002 1:59.7 204 1001 70 164
56:00.0 1,000 2:00.0 203 997 69 164
58:00.0 1,003 1:59.6 204 1003 70 165
1:00:00.0 1,049 1:54.3 234 1104 73 167

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Workout Graph

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