Sign Up

Robert M.L. Snapper 30:00 row

7,100

Meters

30:00.0

Time

2:06.7

Pace

438

Calories

140

Heart Rate

Average Watts172
Calories Per Hour876
Stroke Rate33
Stroke Count1011
Drag Factor132

February 12, 2021 18:08:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Cycling main exercise, alternated by Skiing and Rowing.
Still hard work, but slowly, slowly

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,100 2:06.7 172 876 438 33 140
2:00.0 477 2:05.7 176 900 30 34 121
4:00.0 473 2:06.8 171 870 29 33 125
6:00.0 474 2:06.5 173 870 29 34 130
8:00.0 471 2:07.3 169 870 29 34 131
10:00.0 470 2:07.6 168 870 29 34 135
12:00.0 472 2:07.1 170 870 29 34 139
14:00.0 473 2:06.8 171 870 29 33 141
16:00.0 473 2:06.8 171 870 29 34 143
18:00.0 473 2:06.8 171 870 29 33 145
20:00.0 473 2:06.8 171 870 29 34 147
22:00.0 472 2:07.1 170 870 29 33 149
24:00.0 470 2:07.6 168 870 29 34 148
26:00.0 471 2:07.3 169 870 29 33 151
28:00.0 471 2:07.3 169 870 29 34 153
30:00.0 488 2:02.9 188 930 31 35 156

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.