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Robert M.L. Snapper 30:00 row

7,100m

Meters

30:00.0

Time

2:06.7

Pace

438

Calories

140

Heart Rate

Average Watts172
Calories Per Hour891
Stroke Rate33
Stroke Count1011
Drag Factor132

February 12, 2021 18:08:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Cycling main exercise, alternated by Skiing and Rowing.
Still hard work, but slowly, slowly

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,100m 2:06.7 172 891 33 140
2:00.0 477m 2:05.7 176 905 34 121
4:00.0 473m 2:06.8 171 890 33 125
6:00.0 474m 2:06.5 173 893 34 130
8:00.0 471m 2:07.3 169 882 34 131
10:00.0 470m 2:07.6 168 878 34 135
12:00.0 472m 2:07.1 170 886 34 139
14:00.0 473m 2:06.8 171 890 33 141
16:00.0 473m 2:06.8 171 890 34 143
18:00.0 473m 2:06.8 171 890 33 145
20:00.0 473m 2:06.8 171 890 34 147
22:00.0 472m 2:07.1 170 886 33 149
24:00.0 470m 2:07.6 168 878 34 148
26:00.0 471m 2:07.3 169 882 33 151
28:00.0 471m 2:07.3 169 882 34 153
30:00.0 488m 2:02.9 188 948 35 156

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Workout Graph

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