Robert M.L. Snapper 30:00 row
7,100
Meters
30:00.0
Time
2:06.7
Pace
438
Calories
140
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 33 |
| Stroke Count | 1011 |
| Drag Factor | 132 |
February 12, 2021 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,100 | 2:06.7 | 172 | 891 | 33 | 140 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 34 | 121 |
| 4:00.0 | 473 | 2:06.8 | 171 | 890 | 33 | 125 |
| 6:00.0 | 474 | 2:06.5 | 173 | 893 | 34 | 130 |
| 8:00.0 | 471 | 2:07.3 | 169 | 882 | 34 | 131 |
| 10:00.0 | 470 | 2:07.6 | 168 | 878 | 34 | 135 |
| 12:00.0 | 472 | 2:07.1 | 170 | 886 | 34 | 139 |
| 14:00.0 | 473 | 2:06.8 | 171 | 890 | 33 | 141 |
| 16:00.0 | 473 | 2:06.8 | 171 | 890 | 34 | 143 |
| 18:00.0 | 473 | 2:06.8 | 171 | 890 | 33 | 145 |
| 20:00.0 | 473 | 2:06.8 | 171 | 890 | 34 | 147 |
| 22:00.0 | 472 | 2:07.1 | 170 | 886 | 33 | 149 |
| 24:00.0 | 470 | 2:07.6 | 168 | 878 | 34 | 148 |
| 26:00.0 | 471 | 2:07.3 | 169 | 882 | 33 | 151 |
| 28:00.0 | 471 | 2:07.3 | 169 | 882 | 34 | 153 |
| 30:00.0 | 488 | 2:02.9 | 188 | 948 | 35 | 156 |
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Workout Graph
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Cycling main exercise, alternated by Skiing and Rowing.
Still hard work, but slowly, slowly