Robert M.L. Snapper 1000m SkiErg
1,000m
Meters
3:55.9
Time
1:57.9
Pace
65
Calories
156
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 44 |
| Stroke Count | 175 |
| Drag Factor | 100 |
February 14, 2021 17:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 44 | 156 |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 44 | 147 |
| 0:59.6 | 500m | 1:59.2 | 207 | 1011 | 43 | 158 |
| 0:59.6 | 750m | 1:59.2 | 207 | 1011 | 45 | 160 |
| 0:57.8 | 1,000m | 1:55.6 | 227 | 1079 | 47 | 161 |
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Workout Graph
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After a kind of relaxed 30´a 1K
Target 4:00 but managed 3:55,9
Slightly negative split.