30:00 SkiErg on February 14, 2021

Robert M.L. Snapper 30:00 SkiErg

6,832m

Meters

30:00.0

Time

2:11.7

Pace

404

Calories

142

Heart Rate

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Opted for a 30´easy one before sauna. Beautiful day.
Very easy is pace 2:15,0, but opted in the end to try to settle for 2:12,0 pace.

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	6,832m	2:11.7	153	826	37	142
2:00.0	446m	2:14.5	144	794	37	118
4:00.0	451m	2:13.0	149	811	36	125
6:00.0	455m	2:11.8	153	825	36	132
8:00.0	455m	2:11.8	153	825	35	134
10:00.0	458m	2:11.0	156	835	36	139
12:00.0	458m	2:11.0	156	835	37	141
14:00.0	458m	2:11.0	156	835	37	143
16:00.0	456m	2:11.5	154	828	37	148
18:00.0	456m	2:11.5	154	828	38	147
20:00.0	458m	2:11.0	156	835	39	150
22:00.0	457m	2:11.2	155	832	39	151
24:00.0	456m	2:11.5	154	828	39	150
26:00.0	456m	2:11.5	154	828	38	153
28:00.0	456m	2:11.5	154	828	39	152
30:00.0	457m	2:11.2	155	832	39	155

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