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Robert M.L. Snapper 30:00 row

7,007m

Meters

30:00.0

Time

2:08.4

Pace

426

Calories

128

Heart Rate

Average Watts165
Calories Per Hour868
Stroke Rate33
Stroke Count1000
Drag Factor130

February 17, 2021 17:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

yak 30´starting slowly and after halfway looked like I could do just 7.000m. Just managed with strong last 2

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,007m 2:08.4 165 868 33 128
2:00.0 464m 2:09.3 162 857 33 108
4:00.0 463m 2:09.5 161 853 33 113
6:00.0 463m 2:09.5 161 853 33 116
8:00.0 463m 2:09.5 161 853 33 119
10:00.0 466m 2:08.7 164 864 34 122
12:00.0 464m 2:09.3 162 857 33 122
14:00.0 465m 2:09.0 163 860 33 125
16:00.0 467m 2:08.4 165 867 33 129
18:00.0 467m 2:08.4 165 867 34 129
20:00.0 464m 2:09.3 162 857 33 134
22:00.0 468m 2:08.2 166 871 34 138
24:00.0 467m 2:08.4 165 867 33 138
26:00.0 469m 2:07.9 167 875 33 141
28:00.0 472m 2:07.1 170 886 33 142
30:00.0 487m 2:03.2 187 944 34 149

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Workout Graph

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