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Robert M.L. Snapper 10000m row

10,000m

Meters

44:19.6

Time

2:12.9

Pace

587

Calories

132

Heart Rate

Average Watts149
Calories Per Hour812
Stroke Rate33
Stroke Count1476
Drag Factor128

February 20, 2021 17:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Bike messed up so forced to Rower or Ski Erg. Opted for next month IRL the 10K. Long time not done. Minimum target 45:00 = 2:15. Slow start and slowing down to just under 2;13,0

Splits

Time Meters Pace Watts Cal/Hr S/M
44:19.6 10,000m 2:12.9 149 812 33 132
2:14.3 500m 2:14.3 144 797 34 112
2:14.0 1,000m 2:14.0 145 800 34 116
2:14.2 1,500m 2:14.2 145 798 34 120
2:14.4 2,000m 2:14.4 144 796 33 122
2:13.6 2,500m 2:13.6 147 805 33 123
2:13.6 3,000m 2:13.6 147 805 33 124
2:13.1 3,500m 2:13.1 148 810 33 126
2:13.8 4,000m 2:13.8 146 802 33 128
2:13.2 4,500m 2:13.2 148 809 33 129
2:13.1 5,000m 2:13.1 148 810 33 134
2:12.8 5,500m 2:12.8 149 814 33 136
2:13.0 6,000m 2:13.0 149 812 33 138
2:12.7 6,500m 2:12.7 150 815 33 139
2:13.0 7,000m 2:13.0 149 812 33 139
2:13.1 7,500m 2:13.1 148 810 33 141
2:13.0 8,000m 2:13.0 149 812 33 141
2:12.7 8,500m 2:12.7 150 815 33 143
2:12.7 9,000m 2:12.7 150 815 33 143
2:12.4 9,500m 2:12.4 151 818 33 144
2:06.9 10,000m 2:06.9 171 889 35 151

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Workout Graph

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