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Robert M.L. Snapper 10000m row

10,000

Meters

44:19.6

Time

2:12.9

Pace

587

Calories

132

Heart Rate

Average Watts149
Calories Per Hour794
Stroke Rate33
Stroke Count1476
Drag Factor128

February 20, 2021 17:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Bike messed up so forced to Rower or Ski Erg. Opted for next month IRL the 10K. Long time not done. Minimum target 45:00 = 2:15. Slow start and slowing down to just under 2;13,0

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:19.6 10,000 2:12.9 149 794 587 33 132
2:14.3 500 2:14.3 144 777 29 34 112
2:14.0 1,000 2:14.0 145 779 29 34 116
2:14.2 1,500 2:14.2 145 777 29 34 120
2:14.4 2,000 2:14.4 144 776 29 33 122
2:13.6 2,500 2:13.6 147 781 29 33 123
2:13.6 3,000 2:13.6 147 781 29 33 124
2:13.1 3,500 2:13.1 148 784 29 33 126
2:13.8 4,000 2:13.8 146 780 29 33 128
2:13.2 4,500 2:13.2 148 783 29 33 129
2:13.1 5,000 2:13.1 148 784 29 33 134
2:12.8 5,500 2:12.8 149 813 30 33 136
2:13.0 6,000 2:13.0 149 784 29 33 138
2:12.7 6,500 2:12.7 150 813 30 33 139
2:13.0 7,000 2:13.0 149 784 29 33 139
2:13.1 7,500 2:13.1 148 784 29 33 141
2:13.0 8,000 2:13.0 149 784 29 33 141
2:12.7 8,500 2:12.7 150 813 30 33 143
2:12.7 9,000 2:12.7 150 813 30 33 143
2:12.4 9,500 2:12.4 151 815 30 33 144
2:06.9 10,000 2:06.9 171 879 31 35 151

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Workout Graph

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