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Robert M.L. Snapper 10000m row

10,000m

Meters

43:33.5

Time

2:10.6

Pace

601

Calories

132

Heart Rate

Average Watts157
Calories Per Hour839
Stroke Rate32
Stroke Count1433
Drag Factor131

February 21, 2021 17:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Another 10K on the Rower. Relatively easy so it such it is a matter of doing it. Over 45 seconds faster as yesterday with same low AHR

Splits

Time Meters Pace Watts Cal/Hr S/M
43:33.5 10,000m 2:10.6 157 839 32 132
2:10.3 500m 2:10.3 158 844 34 112
2:10.7 1,000m 2:10.7 157 839 34 117
2:11.0 1,500m 2:11.0 156 835 33 121
2:11.2 2,000m 2:11.2 155 833 33 121
2:10.7 2,500m 2:10.7 157 839 33 125
2:10.6 3,000m 2:10.6 157 840 33 127
2:11.1 3,500m 2:11.1 155 834 33 126
2:10.9 4,000m 2:10.9 156 837 33 130
2:10.5 4,500m 2:10.5 157 841 33 134
2:10.9 5,000m 2:10.9 156 837 33 134
2:10.8 5,500m 2:10.8 156 838 33 136
2:11.4 6,000m 2:11.4 154 830 33 136
2:11.2 6,500m 2:11.2 155 833 32 138
2:10.9 7,000m 2:10.9 156 837 33 139
2:11.2 7,500m 2:11.2 155 833 33 140
2:10.7 8,000m 2:10.7 157 839 33 140
2:10.7 8,500m 2:10.7 157 839 33 143
2:10.8 9,000m 2:10.8 156 838 33 143
2:10.4 9,500m 2:10.4 158 843 32 144
2:07.3 10,000m 2:07.3 170 883 33 147

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Workout Graph

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