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Robert M.L. Snapper 30:00 row

7,144

Meters

30:00.0

Time

2:05.9

Pace

444

Calories

135

Heart Rate

Average Watts175
Calories Per Hour902
Stroke Rate33
Stroke Count995
Drag Factor131

February 25, 2021 13:53:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Another 2 days rest and another rowing session.
Missed the SB best by 1 meter

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,144 2:05.9 175 902 444 33 135
2:00.0 475 2:06.3 174 897 29 34 115
4:00.0 473 2:06.8 171 890 29 33 118
6:00.0 470 2:07.6 168 878 29 33 123
8:00.0 471 2:07.3 169 882 29 33 126
10:00.0 472 2:07.1 170 886 29 33 129
12:00.0 473 2:06.8 171 890 29 33 131
14:00.0 475 2:06.3 174 897 29 33 137
16:00.0 476 2:06.0 175 901 30 33 138
18:00.0 475 2:06.3 174 897 29 33 139
20:00.0 476 2:06.0 175 901 30 33 141
22:00.0 477 2:05.7 176 905 30 33 144
24:00.0 477 2:05.7 176 905 30 33 145
26:00.0 478 2:05.5 177 909 30 33 147
28:00.0 480 2:05.0 179 916 30 33 149
30:00.0 498 2:00.4 200 988 32 34 154

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Workout Graph

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