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Robert M.L. Snapper 10000m row

10,000m

Meters

42:53.6

Time

2:08.6

Pace

606

Calories

140

Heart Rate

Average Watts164
Calories Per Hour865
Stroke Rate33
Stroke Count1438
Drag Factor130

February 27, 2021 17:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Another 10K rowing. Target if possibnle 2:10 = 43:20,0
Also hard but managded and changed targer to 43:00 or 2:09,0. Managed a bit faster. 40 sec faster than last session

Splits

Time Meters Pace Watts Cal/Hr S/M
42:53.6 10,000m 2:08.6 164 865 33 140
2:08.0 500m 2:08.0 167 874 35 121
2:09.4 1,000m 2:09.4 162 855 34 124
2:10.0 1,500m 2:10.0 159 848 34 126
2:10.0 2,000m 2:10.0 159 848 34 129
2:09.6 2,500m 2:09.6 161 853 34 130
2:09.2 3,000m 2:09.2 162 858 33 132
2:09.1 3,500m 2:09.1 163 859 33 136
2:09.5 4,000m 2:09.5 161 854 33 138
2:09.3 4,500m 2:09.3 162 857 33 139
2:08.3 5,000m 2:08.3 166 870 34 142
2:08.4 5,500m 2:08.4 165 869 33 144
2:08.3 6,000m 2:08.3 166 870 34 145
2:08.6 6,500m 2:08.6 165 866 33 147
2:09.1 7,000m 2:09.1 163 859 33 148
2:08.9 7,500m 2:08.9 163 862 33 150
2:08.8 8,000m 2:08.8 164 863 33 151
2:08.1 8,500m 2:08.1 167 873 33 152
2:08.4 9,000m 2:08.4 165 869 33 153
2:08.0 9,500m 2:08.0 167 874 33 155
2:04.6 10,000m 2:04.6 181 922 34 157

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Workout Graph

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