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Robert M.L. Snapper 1:00:00 BikeErg

30,294m

Meters

1:00:00.0

Time

1:58.8

Pace

1004

Calories

154

Heart Rate

Average Watts209
Calories Per Hour1017
RPM69
Revolution Count4143
Power/kg2.27
Drag Factor133

March 03, 2021 17:49:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Got my new replacement bike. Done 11 days without and instead rowing and skiing, which in a way was good. A new bike goes smoothly although sometimes deceptive!. Target was 30K. Easy start with around 1:56,5. 30' and 15.310m. Took it easier after 20K in 39:25,0.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:00:00.0 30,294m 1:58.8 209 1017 69 154
2:00.0 1,031m 1:56.3 222 1063 70 130
4:00.0 1,032m 1:56.2 223 1066 70 133
6:00.0 1,034m 1:56.0 224 1070 71 136
8:00.0 1,033m 1:56.1 223 1068 71 141
10:00.0 1,031m 1:56.3 222 1063 70 146
12:00.0 1,028m 1:56.7 220 1057 70 149
14:00.0 1,030m 1:56.5 221 1061 70 150
16:00.0 1,027m 1:56.8 219 1055 71 151
18:00.0 1,022m 1:57.4 216 1044 70 153
20:00.0 1,018m 1:57.8 214 1035 70 154
22:00.0 1,015m 1:58.2 212 1028 69 155
24:00.0 1,015m 1:58.2 212 1028 69 156
26:00.0 1,010m 1:58.8 209 1018 69 156
28:00.0 1,011m 1:58.6 209 1020 69 158
30:00.0 1,007m 1:59.1 207 1011 69 159
32:00.0 1,004m 1:59.5 205 1005 69 158
34:00.0 1,003m 1:59.6 204 1003 68 158
36:00.0 1,001m 1:59.8 203 999 69 159
38:00.0 1,001m 1:59.8 203 999 68 160
40:00.0 1,001m 1:59.8 203 999 69 160
42:00.0 990m 2:01.2 197 976 68 160
44:00.0 984m 2:01.9 193 964 67 159
46:00.0 983m 2:02.0 192 962 68 158
48:00.0 983m 2:02.0 192 962 67 158
50:00.0 982m 2:02.1 192 960 68 159
52:00.0 986m 2:01.7 194 968 67 160
54:00.0 991m 2:01.0 197 978 68 161
56:00.0 989m 2:01.3 196 974 68 161
58:00.0 1,001m 1:59.8 203 999 69 162
1:00:00.0 1,049m 1:54.3 234 1104 72 165

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Workout Graph

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