Robert M.L. Snapper 30:00 BikeErg
15,566m
Meters
30:00.0
Time
1:55.6
Pace
533
Calories
155
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| RPM | 70 |
| Revolution Count | 2129 |
| Power/kg | 2.46 |
| Drag Factor | 132 |
March 05, 2021 16:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,566m | 1:55.6 | 226 | 1079 | 70 | 155 |
| 3:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 69 | 134 |
| 6:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 71 | 147 |
| 9:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 71 | 151 |
| 12:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 71 | 155 |
| 15:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 71 | 158 |
| 18:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 71 | 160 |
| 21:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 71 | 162 |
| 24:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 71 | 163 |
| 27:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 70 | 163 |
| 30:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 72 | 165 |
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Another rest day yesterday (dentist). Should have done skiing but bike is nicer. Cold start wanting to do an easy 2:00 pace, but went faster, But not fast enough for a SB but a decent distance for me.