Robert M.L. Snapper 30:00 BikeErg
15,011m
Meters
30:00.0
Time
1:59.9
Pace
495
Calories
144
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 68 |
| Revolution Count | 2056 |
| Power/kg | 2.21 |
| Drag Factor | 132 |
March 06, 2021 16:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,011m | 1:59.9 | 203 | 998 | 68 | 144 |
| 3:00.0 | 1,436m | 2:05.3 | 178 | 911 | 65 | 119 |
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 68 | 129 |
| 9:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 69 | 137 |
| 12:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 69 | 144 |
| 15:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 69 | 148 |
| 18:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 69 | 149 |
| 21:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 69 | 153 |
| 24:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 69 | 154 |
| 27:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 69 | 155 |
| 30:00.0 | 1,502m | 1:59.8 | 203 | 999 | 69 | 156 |
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In the afternoon another 30´on the Bike. Tried MHR 140 but as usual could not comtol and set target at 15K or 2:00