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Robert M.L. Snapper 30:00 SkiErg

6,939

Meters

30:00.0

Time

2:09.7

Pace

418

Calories

147

Heart Rate

Average Watts160
Calories Per Hour836
Stroke Rate38
Stroke Count1153
Drag Factor100

March 06, 2021 12:13:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

On the way to the first million on the Ski Erg.
As usual slow start.....but tried to do a relaxed ski
Target 6900m.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,939 2:09.7 160 836 418 38 147
2:00.0 453 2:12.4 151 810 27 39 119
4:00.0 459 2:10.7 157 810 27 37 128
6:00.0 462 2:09.8 160 840 28 38 132
8:00.0 464 2:09.3 162 840 28 39 139
10:00.0 465 2:09.0 163 840 28 39 143
12:00.0 464 2:09.3 162 840 28 38 145
14:00.0 463 2:09.5 161 840 28 37 147
16:00.0 464 2:09.3 162 840 28 37 153
18:00.0 463 2:09.5 161 840 28 38 150
20:00.0 463 2:09.5 161 840 28 39 155
22:00.0 462 2:09.8 160 840 28 39 155
24:00.0 463 2:09.5 161 840 28 38 159
26:00.0 464 2:09.3 162 840 28 39 160
28:00.0 464 2:09.3 162 840 28 40 161
30:00.0 467 2:08.4 165 840 28 41 160

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Workout Graph

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