Robert M.L. Snapper 30:00 BikeErg
15,131m
Meters
30:00.0
Time
1:58.9
Pace
501
Calories
149
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 68 |
| Revolution Count | 2063 |
| Power/kg | 2.26 |
| Drag Factor | 134 |
March 07, 2021 18:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,131m | 1:58.9 | 208 | 1015 | 68 | 149 |
| 3:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 68 | 134 |
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 69 | 141 |
| 9:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 69 | 146 |
| 12:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 69 | 149 |
| 15:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 69 | 150 |
| 18:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 69 | 152 |
| 21:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 69 | 154 |
| 24:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 69 | 155 |
| 27:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 69 | 157 |
| 30:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 69 | 156 |
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After a long day work in the garden just a quick 30´to do something. Target pace 1:59,9 from beginning to end. Ended in 1:59,o relatively easy.